Mindfulness training in the workplace is a proven wellness incentive that increases employee retention and improves upon skills required to be competitive in today’s commercial environment. More and more companies, including the giants Apple, Google, Nike and Salesforce, are offering mindfulness...

Food is a massive part of our lives. Whether you enjoy it or not, you need to eat a few times a day to stay alive, healthy and energetic. According to Statistics Canada, we spend between 48 minutes and 90 minutes every day eating1. At an average of 69 minutes each day, that adds up to 8 hours and...

Back pain. It’s highly likely that those two words alone triggered some type of negative reaction in your mind. Whether you have experienced it in the past, are dealing with it right now, or know of someone who has gone through a tough time because of it, back pain affects almost everyone. It is...